If you ever had the misfortune of passing a kidney stone you know that this is not a fun job. This is something that you would not wish upon anyone. That is because not only is this process painful. But it is also a long process. Some may even claim that they felt as if it took them years to pass these stones. But many individuals fail to realize that it is possible to get this condition if you got it once. Research shows that many people tend to get it within 10 years of their first attack. You may know that the best way to prevent this is by keeping yourself hydrated. But you would also like to know how to pass these stones.

Drink Water

Even if you visit a urologist Melbourne some may tell you that they cannot help you. That is because they would advise you to pass these stones naturally. This for many means waiting a considerable amount of time to pass them. Furthermore, you would also be experiencing an unbearable amount of pain during this process. In that case, what you need to do is speed up the process. Well, the best way to accomplish this task would be by increasing your intake of water. We know that medical professionals advise you to drink 8 glasses of water daily. But when you are suffering from this condition you need to increase this number to 12.

Drink Lemon Juice

We have all seen those individuals who drink water with a squeeze of lemon juice. Some claim that they do this because they like the taste. But others claim that they do this in order to speed up their metabolism. Well, something that you would not have known is that lemon helps to prevent the formation of these stones. Technically it is the citrate that accomplishes this task. Furthermore, it also helps to break the stones that are already found in your body. Therefore you can see that this is both a preventive measure and a treatment. Thus, that is why you need to make this drink a part of your diet.

Cut Down On Sodium

We all love our salty food. It doesn’t matter whether we are watching television or going through a breakup. No matter what it is this is something that we crave. But it has the tendency to trigger this condition. That is because it helps to increase the amount of calcium found in your urine.Thus, with the help of this guide, you would know how to keep kidney stones at bay.